As the owner of a Sports injury clinic for nearly 20 years the philosophy at Optimal Biomechanics is to improve performance by improving how you move.
Regardless of your sport, we know that improved movement control, balance, speed and coordination will lead to improved performance.
After becoming a parent and starting to help out a coach at the local GAA club I found that teaching kids to move better allows them to develop quicker at their chosen sports
That's why we have developed a range of obstacles nd movement games / races to target the core functional movement needs of all kids as outlined in The Athletic Skills Model by Rene Wormhoudt
Leo is a graduate in Sports Rehabilitation and has 15+ years clinical experience
PE Ninja is part of the Optimal Biomechanics Group
Leo Neenan -